Wellness is a healthy mind, body and soul. They are all connected.

I work with moms who are tired, stretched too thin, and have a hard time even figuring out what to put on the table, much less, if it’s healthy. Moms who want the best for their kids, but are finding it hard to find the best in themselves. Mommas who are overwhelmed, in need of self care, some life balance, a nonjudgmental ear. Moms who need to be seen, heard and healed.

I’ve got you girl. I am you. But through a lot of work, and mindful dedication, I’m unearthing the best, most fulfilled version of myself, who is more balanced, happy and has something to finally pour from her cup. I want to help you do the same.

We can cover a lot, but your sessions will be personalized for you and your specific needs, and what is most important to you. There is no one size fits all formula for health, wellness, balance, or beauty. So we will dive deep into you, and figure out how to balance the scale (and not the one in your bathroom), my dear.

It’s time you felt whole, good and beautiful again.

On that note, I include a makeup lesson at the conclusion of my coaching sessions so you can learn how paint the beauty you’ve been working on to showcase all the progress you’ve made! If you’re local, we will do it in person, if you’re not, we can do it via zoom! I cannot WAIT to work with your beautiful self!

Wellness Coaching Includes

  • Goal Setting

  • Accountability 

  • Wellness tips including nutrition, stress management, better relationships and overall mind-body balance 

  • Recommended links, articles, and other reading

  • Slack access between sessions  

12 Sessions of one-on-one coaching weekly, for 12 weeks

Cost: $2000 paid in full or payment plan $700/month (for 3 months)

Reach out to start the process today!

Do it for you.

Check out what others have to say about coaching.

I felt like Heather was a lifeline right when I needed it most. I was feeling lost, overwhelmed, and anxious dealing with the balancing act of motherhood, my career, my family's health, and the relentless pandemic. I needed help finding some clarity but wasn't sure exactly where to start, until I decided to give coaching a chance. Heather is an AMAZING coach. She is the most relatable human being, who truly cares about YOU and wants to help you rediscover and rebalance your life. She LISTENS without judgement and has great practical ideas that I was able to implement with her guidance and support. She shares her own experiences openly, and understands the struggle of being a mom/a woman, judging ourselves harshly, putting ourselves last, etc etc. And to top it off, I received a makeup lesson (she's a professional makeup artist as well!) which made me feel incredible. I think everyone could use coaching in their life, and I can't recommend Heather enough!

-Jamie R.

Heather immediately makes you feel at home. She opens a sincere space just for you. She is so genuine and honest and I felt SEEN. Never judged. She really listens - especially to what you don't say....and asks all the questions to help you do the hardest work of looking inward. I truly looked forward to each of our sessions because I know I would come away clearer in my head - or at least knowing the next steps to take....and just feeling SO MUCH BETTER. Work with Heather - I promise you'll wonder why you didn't do it sooner.

-Shannon H.

The experience was great! I wish I had had an easier schedule so that my sessions were closer together but I truly felt like it helped with my consciousness around drinking and my thoughts around it. It felt good to accountable but also a little daunting. Being seen can be hard :)

-Carrie L.